It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Carrot Soufflé

Source: dLife

A creamy carrot dish that resembles a pudding.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	181.6

Total Carbs	23.6 g

Dietary Fiber	2.7 g

Sugars	16.6 g

Total Fat	8.3 g

Saturated Fat	1.8 g

Unsaturated Fat	0.5 g

Potassium	181.6 mg

Protein	5.5 g

Sodium	170.6 mg

Dietary Exchanges 8.3 Fat, 1.5 Vegetables, 0.5 Meat, 0.6 Other Carbs, 0.1 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

2.0
2 lb medium carrots 0.5
0 1/2 cup sugar 2.0
2 each egg whites 3.0
3 each eggs 2.0
2 tbsp white all purpose flour 1.5
1 1/2 tsp low sodium baking powder 3.0
3 tbsp margarine 1.0
1 tsp vanilla extract 1.0
1 each cooking spray

Directions

Preheat oven to 350ºF. Cook the carrots slices in a small amount of water over medium-high heat or in the microwave oven until very soft. Drain.
Mash the carrots and add the sugar, egg whites, and eggs. Combine the flour and the baking powder, and stir into the carrot mixture. Add margarine and vanilla and mix well.
Transfer to an oblong 2-quart baking dish coated with nonstick cooking spray. Bake for 35 to 45 minutes or until the center is set.