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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cowboy Bill's Turkey Chili

Source: dLife

Classic chili recipe featuring ground turkey and both kidney and pinto beans.

Nutrition Facts

Makes 9 servings
Amount Per Serving

Calories	162.4

Total Carbs	18.1 g

Dietary Fiber	6.9 g

Sugars	3.0 g

Total Fat	4.2 g

Saturated Fat	1.2 g

Unsaturated Fat	0.0 g

Potassium	382.8 mg

Protein	12.7 g

Sodium	77.3 mg

Dietary Exchanges 4.2 Fat, 0.9 Vegetables, 1.0 Meat, 0.9 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Coat a heavy saucepan with olive oil-flavored cooking spray.
Over medium heat, add onions and cook for 5 minutes, stirring occasionally. Mix in turkey, beans, and tomatoes. Add chili powder, cumin, and garlic powder.
Cook for 20 minutes reducing heat to medium-low. Stir occasionally.
Taste toward end of cooking time and adjust seasonings, if desired.
Sprinkle with a small amount of cheese, if desired. Serve hot.