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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Homemade Turkey Sausages

Source: dLife

A hearty breakfast favorite.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	98.4

Total Carbs	0.5 g

Dietary Fiber	0.2 g

Sugars	0.2 g

Total Fat	4.4 g

Saturated Fat	1.3 g

Unsaturated Fat	0.0 g

Potassium	24.6 mg

Protein	14.3 g

Sodium	58.9 mg

Dietary Exchanges 4.4 Fat, 0.1 Vegetables, 1.7 Meat, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.25
1 1/4 lb ground turkey, 7% fat, raw 1.0
1 each egg whites 0.3333
0.3333 cup fresh chopped green onion 0.25
0 1/4 cup dried parsley 0.5
0 1/2 tsp dried marjoram 0.5
0 1/2 tsp ground sage 1.0
1 pinch salt 1.0
1 pinch black pepper 1.0
1 each cooking spray

Directions

In mixing bowl, crumble turkey. Mix in egg white, green onions, parsley, marjoram, and sage. Add salt and pepper to taste.
Shape turkey mixture into 2-inch long sausages.
Coat nonstick frying pan with cooking spray.
Over medium heat, cook sausages for 10-15 minutes until cooked, turning with spatula as needed. Serve.