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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Turkey Pick Up Sticks

Source: dLife

Grilled or broiled, seasoned, ground turkey skewers.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	157.5

Total Carbs	1.1 g

Dietary Fiber	0.1 g

Sugars	0.5 g

Total Fat	7.1 g

Saturated Fat	2.0 g

Unsaturated Fat	0.0 g

Potassium	28.9 mg

Protein	22.7 g

Sodium	90.5 mg

Dietary Exchanges 7.1 Fat, 2.7 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In large mixing bowl,combine ground turkey, onion flakes, Worcestershire sauce, and egg white.
Spray paper towel with cooking spray and wipe skewers.
Mold 1/4 lb. of turkey mixture around each skewer.
If using wooden skewers, cover ends of skewers with foil to keep them from charring.
Preheat outdoor grill to medium.
Grill turkey skewers about 8 to 10 minutes, turning as needed, until cooked thoroughly.