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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Sweet Potato Oven Fries

Source: dLife

A quick and easy snack recipe of oven baked sweet potato fries.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	218.3

Total Carbs	23.0 g

Dietary Fiber	4.0 g

Sugars	7.0 g

Total Fat	13.4 g

Saturated Fat	1.8 g

Unsaturated Fat	1.4 g

Potassium	440.1 mg

Protein	2.0 g

Sodium	96.7 mg

Dietary Exchanges 13.4 Fat, 1.3 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 400 degrees F. Slice the sweet potatoes lengthwise into ½-inch-thick strips. Place in a bowl with olive oil and toss. Use nonstick cooking spray and coat on baking sheet.
Arrange the potatoes on a baking sheet, and bake the potatoes for 15 to 20 minutes, or until it is golden brown on the bottom.
Turn potatoes over, and bake for 15 to 20 minutes more, or until it is golden brown all over.
Sprinkle with salt and parsley , if desired.