It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Greek Chicken

Source: dLife

A light summer chicken dish seasoned with oregano and lemon slices.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	289.4

Total Carbs	2.2 g

Dietary Fiber	1.1 g

Sugars	0.7 g

Total Fat	22.1 g

Saturated Fat	5.7 g

Unsaturated Fat	4.3 g

Potassium	257.7 mg

Protein	19.7 g

Sodium	86.3 mg

Dietary Exchanges 22.1 Fat, 0.1 Fruits, 2.5 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

2.0
2 each fresh lemons 1.0
1 each cooking spray 6.0
6 each chicken thighs 2.0
2 tbsp extra virgin olive oil 1.0
1 tbsp ground oregano

Directions

Cut 1 lemon in half. Slice the other lemon thinly and set aside.
Preheat oven to 425 degrees F. Lightly coat a shallow baking pan with olive oil-flavored cooking spray.
Place chicken in pan and brush with extra-virgin olive oil and juice from halved lemon. Drizzle with oregano and lemon slices.
Bake chicken for 50 to 60 minutes or until chicken is no longer pink in the center when cut with a small knife.
Remove from the oven and serve hot.