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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Pork in Bourbon Maple Marinade

Source: dLife

Grilled pork marinated in bourbon and maple syrup.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	192.5

Total Carbs	6.9 g

Dietary Fiber	0.0 g

Sugars	6.0 g

Total Fat	2.9 g

Saturated Fat	0.9 g

Unsaturated Fat	0.5 g

Potassium	485.5 mg

Protein	27.0 g

Sodium	106.2 mg

Dietary Exchanges 2.9 Fat, 2.5 Meat, 0.4 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.25
0 1/4 cup Bourbon, 94 proof 2.0
2 tbsp maple syrup 2.0
2 tbsp Catsup 0.25
0 1/4 cup cold water 0.5
0 1/2 tsp ground nutmeg 0.25
0 1/4 tsp ground ginger 1.5
1 1/2 lb Pork, tenderloin, lean, raw

Directions

In shallow, nonmetal casserole dish, mix bourbon, maple syrup, catsup, water, nutmeg, and ginger.
Place tenderloin in dish. Cover and refrigerate overnight.
Preheat grill to medium.
Slice tenderloin into six even pieces.
Place slices on grill, cook 6 to 8 minutes, until pork is cooked thoroughly.