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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken Rigatoni

Source: dLife

A hearty meal of rigatoni pasta with a spicy chicken sauce.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	319.2

Total Carbs	42.5 g

Dietary Fiber	3.8 g

Sugars	11.1 g

Total Fat	6.1 g

Saturated Fat	1.2 g

Unsaturated Fat	1.5 g

Potassium	570.1 mg

Protein	21.4 g

Sodium	406.5 mg

Dietary Exchanges 6.1 Fat, 0.5 Vegetables, 0.8 Other Carbs, 1.8 Starch, 2.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Heat the oil in a large saucepan at the medium setting.
Place chicken cubes in the oil and stir-fry until the chicken is cooked. Place the cooked chicken on a separate plate.
Brown the onion and the pepper in the remaining oil in the skillet.
Combine the cooked chicken, marinara sauce and the sautéed vegetables in the pan. Let the sauce cook for about 5 minutes.
Meanwhile, prepare rigatoni pasta as directed on package; set aside.
Add the sauce to the rigatoni.