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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken with Tarragon and Mushrooms

Source: dLife

Chicken sauteed with mushrooms and tarragon in a white wine sauce.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	157.4

Total Carbs	4.5 g

Dietary Fiber	0.8 g

Sugars	1.6 g

Total Fat	1.7 g

Saturated Fat	0.4 g

Unsaturated Fat	0.4 g

Potassium	553.6 mg

Protein	28.8 g

Sodium	79.3 mg

Dietary Exchanges 1.7 Fat, 0.8 Vegetables, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat the oven to 350 degrees F.
Cut aluminum foil into 6 pieces large enough to seal chicken breasts
In a separate bowl combine the shallots, wine, and mushrooms. Spoon an even amount of this mixture on each piece of chicken along with a sprig of tarragon.
Fold aluminum foil to seal chicken and cook in the oven for 15 minutes.
Place each packet on a plate and serve in the foil.