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Creamy Corn Chowder
Source: dLife

Hearty corn and potato soup.

Prep Time: 10 minutes
Cook Time: 30 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 157.2
Total Carbs 29.6 g
Dietary Fiber 1.5 g
Sugars 12.5 g
Total Fat 1.2 g
Saturated Fat 0.1 g
Unsaturated Fat 0.1 g
Potassium 321.0 mg
Protein 7.8 g
Sodium 181.4 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 1 Milk , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Ingredients Directions
  1. Heat the oil in a non-stick pot. Sauté the onion for 5 minutes.
  2. Combine the potato and 1/2 cup of broth in the pan and cook for ten minutes.
  3. Place the corn, milk, and broth to the pan and simmer for 15 minutes over medium heat.
  4. Separately, mix the cornstarch and water and then combine with the mixture on the stove.
  5. Stir the soup and cook over low heat until it thickens to a chowder consistency.

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