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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Creamy Corn Chowder

Source: dLife

Hearty corn and potato soup.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	157.2

Total Carbs	29.6 g

Dietary Fiber	1.5 g

Sugars	12.5 g

Total Fat	1.2 g

Saturated Fat	0.1 g

Unsaturated Fat	0.1 g

Potassium	321.0 mg

Protein	7.8 g

Sodium	181.4 mg

Dietary Exchanges 1.2 Fat, 0.3 Vegetables, 0.7 Milk, 0.8 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Heat the oil in a non-stick pot. Sauté the onion for 5 minutes.
Combine the potato and 1/2 cup of broth in the pan and cook for ten minutes.
Place the corn, milk, and broth to the pan and simmer for 15 minutes over medium heat.
Separately, mix the cornstarch and water and then combine with the mixture on the stove.
Stir the soup and cook over low heat until it thickens to a chowder consistency.