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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cucumber and Avocado Soup

Source: dLife

A creamy chilled combination of cucumber and avocado.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	109.2

Total Carbs	13.4 g

Dietary Fiber	2.3 g

Sugars	9.5 g

Total Fat	4.1 g

Saturated Fat	1.1 g

Unsaturated Fat	0.4 g

Potassium	368.5 mg

Protein	6.0 g

Sodium	147.2 mg

Dietary Exchanges 4.1 Fat, 0.9 Vegetables, 0.0 Fruits, 0.6 Milk,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a blender, mix the cucumber and buttermilk. Add 1/4 cup avocado, half the red onion, and half the basil. Blend until very smooth.
Season with salt and pepper, then cover and refrigerate until chilled, about 1 hour.
In a small bowl combine the remaining avocado, onion, basil, lime juice, and tomato. Ladle the cucumber soup into the bowls. Dollop each with 1 tablespoon yogurt, and top with the tomato mixture. Refrigerate until time to serve.