dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Southwestern Bruschetta
Source: dLife

Toasted French bread slices topped with chopped tomatoes, corn, peppers, garlic and cilantro.

Rating:
Prep Time: 10 minutes
Cook Time: 5 minutes
Difficulty: Easy
blue dot blue dot

Nutrition Facts
Makes 12 servings
Amount Per Serving
Calories 133.2
Total Carbs 20.1 g
Dietary Fiber 1.0 g
Sugars 1.1 g
Total Fat 4.1 g
Saturated Fat 0.6 g
Unsaturated Fat 0.6 g
Potassium 59.1 mg
Protein 4.0 g
Sodium 209.1 mg
Dietary Exchanges
4.1 Fat, 0.1 Vegetables, 0.0 Fruits, 1.2 Starch,
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

12 piece  Bread, French, small slice
3 tbsp  olive oil
1 1/4 tbsp  fresh lime juice
1 tbsp  fresh cilantro
1 each  fresh plum tomatoes
0 1/2 cup  frozen sweet corn kernels
0 1/2 cup  chopped green bell peppers
2 each  medium garlic cloves
0 1/4 tsp  tabasco sauce
Directions
  1. Preheat the oven to 375 degrees F.
  2. Spread slices of bread on a baking sheet and brush each slice with olive oil. Toast the bread in the oven for 5 minutes.
  3. Mix the rest of the ingredients in a medium bowl.
  4. Spread an even amount of the bruschetta on each slice of toasted bread.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

How much do you know about the health risks associated with diabetes, such as heart disease and stroke?

Vote
View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2013 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.