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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Applesauce-Bran Muffins

Source: dLife

This is an easy recipe to prepare for a healthy breakfast or snack.

Nutrition Facts

Makes 24 servings
Amount Per Serving

Calories	77.5

Total Carbs	19.8 g

Dietary Fiber	3.4 g

Sugars	5.3 g

Total Fat	0.3 g

Saturated Fat	0.1 g

Unsaturated Fat	0.1 g

Potassium	46.7 mg

Protein	3.1 g

Sodium	150.2 mg

Dietary Exchanges 0.3 Fat, 0.0 Fruits, 0.1 Milk, 0.1 Other Carbs, 0.8 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.5
2 1/2 cup white all purpose flour 0.25
0 1/4 cup sugar 0.25
0 1/4 cup sweetener (sugar substitute) 1.5
1 1/2 tsp baking soda 0.5
0 1/2 tsp salt 2.0
2 cup low fat buttermilk 0.25
0 1/4 cup fat free milk 0.5
0 1/2 cup liquid egg substitute 0.5
0 1/2 cup unsweetened applesauce 3.0
3 cup Bran, wheat

Directions

Preheat oven to 400 degrees F and spray muffin tins with cooking spray.
Thoroughly mix flour, sugar, sweetener, baking soda and salt in a large bowl.
In a separate bowl, add buttermilk, milk, egg substitute and applesauce and blend well with a wire whisk. Add the bran to the wet ingredients and continue to mix.
Combine wet and dry ingredients in the large bowl and stir until the dry ingredients are wet.
Evenly distribute batter amongst the 24 muffin cups, filling 3/4 full.
Bake muffins for 22-24 minutes at 400F. Cool baked muffins on wire racks.