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Applesauce-Bran Muffins
Source: dLife

This is an easy recipe to prepare for a healthy breakfast or snack.

Rating:
Prep Time: 15 minutes
Cook Time: 22 minutes
Difficulty: Easy

Nutrition Facts

Makes 24 servings
Amount Per Serving
Calories 77.5
Total Carbs 19.8 g
Dietary Fiber 3.4 g
Sugars 5.3 g
Total Fat 0.3 g
Saturated Fat 0.1 g
Unsaturated Fat 0.1 g
Potassium 46.7 mg
Protein 3.1 g
Sodium 150.2 mg
Dietary Exchanges
, 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

2 1/2 cup  white all purpose flour
0 1/4 cup  sugar
0 1/4 cup  sweetener (sugar substitute)
1 1/2 tsp  baking soda
0 1/2 tsp  salt
2 cup  low fat buttermilk
0 1/4 cup  fat free milk
0 1/2 cup  liquid egg substitute
0 1/2 cup  unsweetened applesauce
3 cup  Bran, wheat
Directions
  1. Preheat oven to 400 degrees F and spray muffin tins with cooking spray.
  2. Thoroughly mix flour, sugar, sweetener, baking soda and salt in a large bowl.
  3. In a separate bowl, add buttermilk, milk, egg substitute and applesauce and blend well with a wire whisk. Add the bran to the wet ingredients and continue to mix.
  4. Combine wet and dry ingredients in the large bowl and stir until the dry ingredients are wet.
  5. Evenly distribute batter amongst the 24 muffin cups, filling 3/4 full.
  6. Bake muffins for 22-24 minutes at 400F. Cool baked muffins on wire racks.

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