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Crustless Carrot Quiche
Source: dLife

Classic egg quiche made with shredded carrots and minced onion.

Rating:
Prep Time: 15 minutes
Cook Time: 35 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 158.2
Total Carbs 7.0 g
Dietary Fiber 1.1 g
Sugars 4.9 g
Total Fat 9.9 g
Saturated Fat 4.6 g
Unsaturated Fat 0.9 g
Potassium 85.8 mg
Protein 10.7 g
Sodium 179.9 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables , 1/2 Meat , 1/2 Milk , 1 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 each  cooking spray
2 cup  shredded carrots
6 each  eggs
1 1/4 cup  whole milk
1 tbsp  onion flakes
0 1/2 cup  shredded cheddar cheese
1 pinch  salt
1 pinch  black pepper
Directions
  1. Preheat oven to 350°F.
  2. Coat nonstick baking pan or quiche pan with cooking spray. Set aside.
  3. In small saucepan, over medium heat, add carrots and just enough water to cover. Cook until carrots are tender, about 15 minutes. Drain and set aside.
  4. In separate bowl, beat eggs with milk, onions, salt, and pepper. Add carrots and cheese.
  5. Pour batter into pan.
  6. Nest baking pan inside larger pan. Fill larger pan with water, halfway up sides of first pan. Do not let water mix with quiche. Place both pans on middle rack of oven.
  7. Bake 35 minutes, until toothpick inserted in center comes out clean.
  8. Remove from oven and let stand for 5 minutes before serving.

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