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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Crustless Carrot Quiche

Source: dLife

Classic egg quiche made with shredded carrots and minced onion.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	158.2

Total Carbs	7.0 g

Dietary Fiber	1.1 g

Sugars	4.9 g

Total Fat	9.9 g

Saturated Fat	4.6 g

Unsaturated Fat	0.9 g

Potassium	85.8 mg

Protein	10.7 g

Sodium	179.9 mg

Dietary Exchanges 9.9 Fat, 0.6 Vegetables, 0.3 Meat, 0.2 Milk, 1.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each cooking spray 2.0
2 cup shredded carrots 6.0
6 each eggs 1.25
1 1/4 cup whole milk 1.0
1 tbsp onion flakes 0.5
0 1/2 cup shredded cheddar cheese 1.0
1 pinch salt 1.0
1 pinch black pepper

Directions

Preheat oven to 350°F.
Coat nonstick baking pan or quiche pan with cooking spray. Set aside.
In small saucepan, over medium heat, add carrots and just enough water to cover. Cook until carrots are tender, about 15 minutes. Drain and set aside.
In separate bowl, beat eggs with milk, onions, salt, and pepper. Add carrots and cheese.
Pour batter into pan.
Nest baking pan inside larger pan. Fill larger pan with water, halfway up sides of first pan. Do not let water mix with quiche. Place both pans on middle rack of oven.
Bake 35 minutes, until toothpick inserted in center comes out clean.
Remove from oven and let stand for 5 minutes before serving.