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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Aloha Chicken

Source: dLife

Grilled chicken served with a mango and pineapple topping on a bed of romaine lettuce.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	195.9

Total Carbs	14.0 g

Dietary Fiber	1.1 g

Sugars	7.6 g

Total Fat	4.5 g

Saturated Fat	2.2 g

Unsaturated Fat	0.3 g

Potassium	407.2 mg

Protein	23.7 g

Sodium	200.9 mg

Dietary Exchanges 4.5 Fat, 0.4 Vegetables, 0.5 Fruits, 0.4 Milk, 2.7 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each fresh mango 0.25
0 1/4 each red onion 0.5
0 1/2 cup canned pineapple tidbits 2.0
2 each medium garlic cloves 0.25
0 1/4 tsp black pepper 0.25
0 1/4 tsp salt 0.25
0 1/4 cup fresh cilantro 1.0
1 each cooking spray 1.0
1 lb boneless skinless chicken breasts 6.0
6 cup romaine lettuce 8.0
8 oz plain yogurt, whole milk

Directions

In medium bowl, mix mango, pineapple, red onion, and cilantro. Cover and refrigerate 2 hours.
In small bowl, mix yogurt, garlic, salt, and pepper.
Place chicken in resealable plastic bag. Pour yogurt mixture into bag. Seal and turn chicken to fully coat.
Place chicken in refrigerator 2 hours.
Remove chicken and mango mixture from refrigerator. Remove chicken from bag to plate. Discard marinade. Allow mango topping to sit at room temperature while chicken cooks.
Preheat grill to medium high. Coat grill grates with cooking spray. Grill chicken 3 minutes per side, until chicken is thoroughly cooked.
Place chicken on small bed of romaine lettuce on serving plates. Spoon mango topping on top or serve on side. Garnish with sprig of cilantro.