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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Tropical Muffins

Source: dLife

Moist pineapple and coconut flavored muffins.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	169.5

Total Carbs	26.7 g

Dietary Fiber	0.7 g

Sugars	9.5 g

Total Fat	5.6 g

Saturated Fat	1.0 g

Unsaturated Fat	1.4 g

Potassium	115.4 mg

Protein	3.6 g

Sodium	77.5 mg

Dietary Exchanges 5.6 Fat, 0.2 Fruits, 0.1 Milk, 0.3 Other Carbs, 0.9 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat the oven to 400 degrees F. Coat a muffin pan with nonstick cooking spray. Use a large bowl, and mix the flour, brown sugar, baking powder, and baking soda.
Use another bowl, and combine together the yogurt, egg whites, oil, and coconut oil or extract. Combine with flour mixture, stirring just until it is blended.
Fold in the drained pineapple, and spoon the batter into prepared pan and filling each tin about three-quarters full. Bake for 20 to 25 minutes, or until golden brown. Cool before serving.