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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken Nugget Strips

Source: dLife

Breaded chicken fingers packed with flavor.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	102.2

Total Carbs	13.4 g

Dietary Fiber	1.4 g

Sugars	1.4 g

Total Fat	1.2 g

Saturated Fat	0.3 g

Unsaturated Fat	0.3 g

Potassium	148.3 mg

Protein	9.4 g

Sodium	107.9 mg

Dietary Exchanges 1.2 Fat, 0.1 Milk, 0.8 Starch, 0.9 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 450 degrees F.
Coat a nonstick cookie sheet with butter-flavored cooking spray.
Put flour in a small bowl. In another small bowl, mix egg substitute and buttermilk together.
In third bowl, combine the crumbs with salt, pepper, and garlic powder.
Roll each chicken strip lightly in flour, then dip into egg-buttermilk mixture, and finally roll in seasoned crumbs.
Arrange strips on prepared cookie sheet and bake for 20 minutes, turning once, or until chicken is cooked through. Serve immediately.