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Chicken Nugget Strips
Source: dLife

Breaded chicken fingers packed with flavor.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 102.2
Total Carbs 13.4 g
Dietary Fiber 1.4 g
Sugars 1.4 g
Total Fat 1.2 g
Saturated Fat 0.3 g
Unsaturated Fat 0.3 g
Potassium 148.3 mg
Protein 9.4 g
Sodium 107.9 mg
Dietary Exchanges
, 1 Starch , 1 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Preheat oven to 450 degrees F.
  2. Coat a nonstick cookie sheet with butter-flavored cooking spray.
  3. Put flour in a small bowl. In another small bowl, mix egg substitute and buttermilk together.
  4. In third bowl, combine the crumbs with salt, pepper, and garlic powder.
  5. Roll each chicken strip lightly in flour, then dip into egg-buttermilk mixture, and finally roll in seasoned crumbs.
  6. Arrange strips on prepared cookie sheet and bake for 20 minutes, turning once, or until chicken is cooked through. Serve immediately.

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