dLifeHeaderPortlet dLifeHeaderPortlet


Peach and Strawberry Flan
Source: 1,001 Delicious Desserts for People with Diabetes, by Sue Spitler with Linda Eugene, RD, CDE, and Linda R. Yoakam, RD, MS, ©2002 by Surrey Books, Inc.

A light cheese filling accents the flavors of sweet fruit in this flan.

Rating:
Prep Time: 2 hours
Cook Time: 5 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 196.4
Total Carbs 37.2 g
Dietary Fiber 2.9 g
Sugars 25.0 g
Total Fat 5.1 g
Saturated Fat 1.0 g
Unsaturated Fat 0.1 g
Potassium 214.7 mg
Protein 4.0 g
Sodium 211.1 mg
Dietary Exchanges
1 Fat , 1 1/2 Fruits , 1 1/2 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Add enough water to reserved peach juice to make 1 cup.
  2. Stir in 2 tablespoons sugar, cornstarch, lemon juice, and cinnamon.
  3. Heat to boiling and boil until clear, cool slightly.
  4. Beat cream cheese, milk, remaining 1 tablespoon sugar, and vanilla until smooth.
  5. Spread over crust.
  6. Arrange strawberries and peaches on cheese mixture.
  7. Spoon glaze over fruit.
  8. Chill 2 to 3 hours before serving.

dLife Weekly Poll

Does Halloween tend to play tricks on your diabetes management?