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Strawberry Oat Pancakes
Source: dLife

Strawberry jam, oats, and egg whites make up these flapjacks.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 173.1
Total Carbs 16.5 g
Dietary Fiber 2.0 g
Sugars 1.0 g
Total Fat 8.4 g
Saturated Fat 0.9 g
Unsaturated Fat 5.3 g
Potassium 179.2 mg
Protein 9.7 g
Sodium 109.6 mg
Dietary Exchanges
1 1/2 Fat , 1 Starch , 1 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 each  cooking spray
4 each  egg whites
3 tsp  sugar free strawberry jam
0 1/2 cup  old fashioned rolled oats
1 tbsp  grapeseed oil
Directions
  1. In blender, place egg whites, strawberry jam, oats, and oil. Mix until smooth.
  2. Coat skillet with cooking spray and heat over medium.
  3. Pour half of batter into prepared skillet making one pancake, cook 4 to 5 minutes. Flip pancake and cook until browned
  4. Repeat process with remaining batter.

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