It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Strawberry Oat Pancakes

Source: dLife

Strawberry jam, oats, and egg whites make up these flapjacks.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	173.1

Total Carbs	16.5 g

Dietary Fiber	2.0 g

Sugars	1.0 g

Total Fat	8.4 g

Saturated Fat	0.9 g

Unsaturated Fat	5.3 g

Potassium	179.2 mg

Protein	9.7 g

Sodium	109.6 mg

Dietary Exchanges 8.4 Fat, 0.1 Other Carbs, 0.9 Starch, 0.9 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Coat skillet with cooking spray and heat over medium.
In blender, place egg whites, strawberry jam, oats, and oil. Mix until smooth.
Pour half of batter into prepared skillet making one pancake, cook 4 to 5 minutes. Flip pancake and cook until browned
Repeat process with remaining batter. If desired, dust with powdered sugar.