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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Cinnamon Toast

Source: dLife

Whole-wheat english muffin topped with cinnamon-sugar and cottage cheese.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	107.4

Total Carbs	16.7 g

Dietary Fiber	2.3 g

Sugars	5.5 g

Total Fat	1.5 g

Saturated Fat	0.5 g

Unsaturated Fat	0.0 g

Potassium	2.9 mg

Protein	9.0 g

Sodium	330.1 mg

Dietary Exchanges 1.5 Fat, 0.8 Starch, 0.9 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 350 degrees.
Coat a nonstick cookie sheet with cooking spray.
Split muffin in half and set aside.
In a small bowl, whisk together cottage cheese, sugar substitute, and ground cinnamon. Spread cottage cheese mixture over each muffin half.
Arrange muffins on prepared cookie sheet and bake for 5 minutes or until lightly browned. Serve immediately.