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Garlic Greens with Pasta
Source: dLife

A wonderful mix of greens and pasta.

Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 179.3
Total Carbs 18.8 g
Dietary Fiber 2.5 g
Sugars 0.6 g
Total Fat 8.2 g
Saturated Fat 2.2 g
Unsaturated Fat 0.6 g
Potassium 247.0 mg
Protein 6.8 g
Sodium 247.6 mg
Dietary Exchanges
1 1/2 Fat , 1 Vegetables , 1/2 Meat , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

2 tsp  olive oil
4 each  large garlic cloves
6 cup  chopped swiss chard
0 3/4 cup  whole-wheat pasta
2 tsp  extra virgin olive oil
0 1/4 cup  grated Parmesan cheese
1 pinch  salt and pepper
Directions
  1. First, make sure that the pasta is cooked fully, then set aside for later.
  2. Next, place a saute pan over medium heat and start the mixture with the two teaspoons of olive oil and the crushed garlic. Saute and stir until brown, taking care not to burn the garlic.
  3. While stirring, mix in the greens and stir until they are covered in the garlic and olive oil mixture. Remove the dish from the heat and set aside.
  4. Combine the cooked pasta and the greens in a large mixing bowl. Toss the mixture and add the two teaspoons of extra-virgin olive oil. Sprinkle on the grated Parmesan cheese, then toss to mix.
  5. Serve this delicious dish immediately, adding salt and pepper as needed.

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