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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Garlic Greens with Pasta

Source: dLife

A wonderful mix of greens and pasta.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	179.3

Total Carbs	18.8 g

Dietary Fiber	2.5 g

Sugars	0.6 g

Total Fat	8.2 g

Saturated Fat	2.2 g

Unsaturated Fat	0.6 g

Potassium	247.0 mg

Protein	6.8 g

Sodium	247.6 mg

Dietary Exchanges 8.2 Fat, 0.8 Vegetables, 0.4 Meat, 0.9 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

First, make sure that the pasta is cooked fully, then set aside for later.
Next, place a saute pan over medium heat and start the mixture with the two teaspoons of olive oil and the crushed garlic. Saute and stir until brown, taking care not to burn the garlic.
While stirring, mix in the greens and stir until they are covered in the garlic and olive oil mixture. Remove the dish from the heat and set aside.
Combine the cooked pasta and the greens in a large mixing bowl. Toss the mixture and add the two teaspoons of extra-virgin olive oil. Sprinkle on the grated Parmesan cheese, then toss to mix.
Serve this delicious dish immediately, adding salt and pepper as needed.