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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Meat Loaf

Source: dLife

A flavorful meatloaf that is sure to satisfy, and carb safe too!

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	177.2

Total Carbs	12.6 g

Dietary Fiber	0.5 g

Sugars	4.8 g

Total Fat	5.3 g

Saturated Fat	1.3 g

Unsaturated Fat	0.0 g

Potassium	158.3 mg

Protein	19.3 g

Sodium	206.8 mg

Dietary Exchanges 5.3 Fat, 0.0 Vegetables, 0.0 Fruits, 1.8 Meat, 0.3 Milk, 0.5 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat the oven to 350 degrees.
Mix together the dry milk powder, water, parsley flakes, lemon juice, onion flakes, mustard, and garlic. Mix in the meat and bread crumbs.
Pat mixture into a 9-by-5-inch loaf pan sprayed with butter-flavored cooking spray and bake for 1 hour.
Remove from oven, let set for 5 minutes, cut into 6 pieces, and serve!