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Meat Loaf
Source: dLife

A flavorful meatloaf that is sure to satisfy, and carb safe too!

Rating:
Prep Time: 10 minutes
Cook Time: 60 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 177.2
Total Carbs 12.6 g
Dietary Fiber 0.5 g
Sugars 4.8 g
Total Fat 5.3 g
Saturated Fat 1.3 g
Unsaturated Fat 0.0 g
Potassium 158.3 mg
Protein 19.3 g
Sodium 206.8 mg
Dietary Exchanges
, 2 Meat , 1/2 Milk , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

0.6667 cup  Milk, nonfat/skim, dry
0 3/4 cup  cold water
2 tsp  dried parsley
1 tsp  fresh lemon juice
2 tbsp  onion flakes
1 tsp  Mustard, prepared, original English, Colman's
0.125 tsp  minced garlic
1 lb  ground turkey, 7% fat, raw
9 tbsp  bread crumbs
Directions
  1. Preheat the oven to 350 degrees.
  2. Mix together the dry milk powder, water, parsley flakes, lemon juice, onion flakes, mustard, and garlic. Mix in the meat and bread crumbs.
  3. Pat mixture into a 9-by-5-inch loaf pan sprayed with butter-flavored cooking spray and bake for 1 hour.
  4. Remove from oven, let set for 5 minutes, cut into 6 pieces, and serve!

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