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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Southwestern Meat Loaf

Source: dLife

Add a zesty kick to your next meat loaf with chilii powder, garlic and a mix of vegetables!

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	127.9

Total Carbs	9.9 g

Dietary Fiber	2.2 g

Sugars	3.1 g

Total Fat	1.3 g

Saturated Fat	0.0 g

Unsaturated Fat	0.0 g

Potassium	29.0 mg

Protein	20.6 g

Sodium	254.7 mg

Dietary Exchanges 1.3 Fat, 1.2 Vegetables, 1.8 Meat, 2.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat the oven to 350 degrees F.
Mix the meat, cornmeal, onion, green pepper, 1/4 cup tomato sauce, and chili seasoning in a large mixing bowl.
Pat mixture into an 8-by-8-inch baking dish sprayed with olive oil-flavored cooking spray.
Mix together the remaining 1 1/2 cups tomato sauce, brown sugar sweetener, dried parsley, and garlic. Then pour mixture over the meat loaf and bake for 50 to 55 minutes.
Remove from oven, let set for 5 minutes, cut into 6 pieces, and serve!