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Honey Pecan Chicken
Source: dLife

Chicken baked in a crunchy pecan coating.

Rating:
Prep Time: 8 minutes
Cook Time: 25 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 191.8
Total Carbs 5.3 g
Dietary Fiber 1.2 g
Sugars 0.8 g
Total Fat 6.3 g
Saturated Fat 0.8 g
Unsaturated Fat 1.8 g
Potassium 360.6 mg
Protein 27.6 g
Sodium 249.2 mg
Dietary Exchanges
1 Fat , 1/2 Other Carbs , 1/2 Starch , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 cup  Cereal, Chex, wheat
0.3333 cup  chopped pecans
2 tbsp  honey
2 tbsp  low sodium soy sauce
6 each  boneless skinless chicken breasts
1 pinch  salt and pepper
Directions
  1. Preheat oven to 425 degrees F. Cover a baking sheet with foil, and spray and with nonstick cooking spray. Use a plate or wax paper, and mix the cereal crumb and pecans. Use a bowl, mix together the honey and soy sauce.
  2. Season the chicken with salt and pepper, and dip both sides of chicken breast into the honey mixture, and roll in the pecan mixture to coat. On the pan arrange chicken.
  3. Bake for 12 to 15 minutes on each side or until the chicken is done.

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