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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Honey Pecan Chicken

Source: dLife

Chicken baked in a crunchy pecan coating.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	191.8

Total Carbs	5.3 g

Dietary Fiber	1.2 g

Sugars	0.8 g

Total Fat	6.3 g

Saturated Fat	0.8 g

Unsaturated Fat	1.8 g

Potassium	360.6 mg

Protein	27.6 g

Sodium	249.2 mg

Dietary Exchanges 6.3 Fat, 0.3 Other Carbs, 0.3 Starch, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 425 degrees F. Cover a baking sheet with foil, and spray and with nonstick cooking spray. Use a plate or wax paper, and mix the cereal crumb and pecans. Use a bowl, mix together the honey and soy sauce.
Season the chicken with salt and pepper, and dip both sides of chicken breast into the honey mixture, and roll in the pecan mixture to coat. On the pan arrange chicken.
Bake for 12 to 15 minutes on each side or until the chicken is done.