It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Barley Casserole

Source: dLife

This rich wholesome-tasting dish is a change from rice.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	140.0

Total Carbs	25.1 g

Dietary Fiber	5.4 g

Sugars	0.3 g

Total Fat	2.6 g

Saturated Fat	0.5 g

Unsaturated Fat	0.9 g

Potassium	174.1 mg

Protein	4.9 g

Sodium	158.0 mg

Dietary Exchanges 2.6 Fat, 0.3 Vegetables, 1.4 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Preheat oven to 350ºF. Mix the barley, onion soup mix, and water in a 3-quart casserole dish. Set aside.
In a small skillet, melt the margarine over medium heat and sauté the mushrooms until tender, about 5 minutes. Add to the barley mixture. Cover tightly with foil or with a lid, and bake for 1 to 1-1/4 hours, or until barley is done and the liquid is absorbed.