dLifeHeaderPortlet dLifeHeaderPortlet


Barley Casserole
Source: dLife

This rich wholesome-tasting dish is a change from rice.

Rating:
Prep Time: 10 minutes
Cook Time: 1 hours
Difficulty: Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 140.0
Total Carbs 25.1 g
Dietary Fiber 5.4 g
Sugars 0.3 g
Total Fat 2.6 g
Saturated Fat 0.5 g
Unsaturated Fat 0.9 g
Potassium 174.1 mg
Protein 4.9 g
Sodium 158.0 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 1 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Preheat oven to 350ºF. Mix the barley, onion soup mix, and water in a 3-quart casserole dish. Set aside.
  2. In a small skillet, melt the margarine over medium heat and sauté the mushrooms until tender, about 5 minutes. Add to the barley mixture. Cover tightly with foil or with a lid, and bake for 1 to 1-1/4 hours, or until barley is done and the liquid is absorbed.

dLife Weekly Poll

How long did it take you to get help after you were first diagnosed with diabetes?