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Southern Chicken Breasts
Source: dLife

A delightful southern treat of chicken with a apricot pecan sauce.

Prep Time: 5 minutes
Cook Time: 30 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 209.0
Total Carbs 6.5 g
Dietary Fiber 0.4 g
Sugars 5.1 g
Total Fat 6.2 g
Saturated Fat 1.0 g
Unsaturated Fat 1.7 g
Potassium 357.1 mg
Protein 30.0 g
Sodium 110.1 mg
Dietary Exchanges
1 Fat , 1/2 Other Carbs , 4 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Ingredients Directions
  1. Melt margarine in a large skillet, brown the chicken pieces on each side for 4 to 5 minutes.
  2. Set 1 tablespoon of the Diet 7UP aside, and pour the remaining Diet 7UP over the chicken.
  3. Lower the heat, cover, and let simmer for 15 minutes.
  4. Mix together the 1 tablespoon of Diet 7UP, spreadable fruit, and pecans. Then pour mixture over chicken pieces and continue to simmer for 1 to 2 minutes.
  5. To serve, spoon sauce over chicken breasts.

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