It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Southern Chicken Breasts

Source: dLife

A delightful southern treat of chicken with a apricot pecan sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	209.0

Total Carbs	6.5 g

Dietary Fiber	0.4 g

Sugars	5.1 g

Total Fat	6.2 g

Saturated Fat	1.0 g

Unsaturated Fat	1.7 g

Potassium	357.1 mg

Protein	30.0 g

Sodium	110.1 mg

Dietary Exchanges 6.2 Fat, 0.4 Other Carbs, 0.0 Starch, 4.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Melt margarine in a large skillet, brown the chicken pieces on each side for 4 to 5 minutes.
Set 1 tablespoon of the Diet 7UP aside, and pour the remaining Diet 7UP over the chicken.
Lower the heat, cover, and let simmer for 15 minutes.
Mix together the 1 tablespoon of Diet 7UP, spreadable fruit, and pecans. Then pour mixture over chicken pieces and continue to simmer for 1 to 2 minutes.
To serve, spoon sauce over chicken breasts.