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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Sweet & Sour Chicken

Source: dLife

A scrumptious chicken dish mixing up grape spreadable fruit and French dressing.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	195.8

Total Carbs	17.4 g

Dietary Fiber	0.6 g

Sugars	13.7 g

Total Fat	1.5 g

Saturated Fat	0.4 g

Unsaturated Fat	0.3 g

Potassium	335.8 mg

Protein	26.3 g

Sodium	242.2 mg

Dietary Exchanges 1.5 Fat, 0.0 Vegetables, 0.6 Other Carbs, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat the oven to 325 degrees F. Spray an 8 x 8 inch baking dish with butter flavored spray and arrange chicken pieces in a single layer.
Mix together the onion flakes, French dressing, spreadable fruit, and parsley flakes in a mixing bowl and spoon mixture over the chicken.
Cover and bake for 30 minutes. Then uncover and bake for another 20 minutes.