dLifeHeaderPortlet dLifeHeaderPortlet


Roasted Red Bell Pepper Dip
Source: dLife

Creamy dip with roasted red peppers, cottage cheese, and a hint of spice.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 3 servings
Amount Per Serving
Calories 191.8
Total Carbs 9.5 g
Dietary Fiber 0.6 g
Sugars 7.0 g
Total Fat 6.8 g
Saturated Fat 1.8 g
Unsaturated Fat 0.8 g
Potassium 152.7 mg
Protein 22.2 g
Sodium 323.7 mg
Dietary Exchanges
1 1/2 Fat , 1 Vegetables , 3 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Place peppers, oil, cottage cheese, garlic, lemon juice, hot pepper sauce, and salt and pepper to taste in food processor. Blend until it is very smooth.

dLife Weekly Poll

On a scale of one to five, how much has diabetes affected your concentration?