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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Turkey and Rice Casserole

Source: dLife

Turkey, rice, onions, celery, and pimientos in a creamy sauce.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	206.0

Total Carbs	28.8 g

Dietary Fiber	1.5 g

Sugars	1.7 g

Total Fat	1.5 g

Saturated Fat	0.5 g

Unsaturated Fat	0.4 g

Potassium	1138.2 mg

Protein	17.7 g

Sodium	203.1 mg

Dietary Exchanges 1.5 Fat, 0.4 Vegetables, 1.6 Starch, 1.9 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat the oven to 375 degrees F.
Sauté the onion and celery in a skillet sprayed with butter-flavored cooking spray.
Stir in the chicken soup, undrained pimiento, parsley flakes, black pepper, rice, and turkey.
Pour the mixture into an 8-by-12-inch baking dish sprayed with butter-flavored cooking spray, and bake for 25 to 30 minutes.
Remove from oven and let set for 5 minutes before dividing and serving.