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Tuna and Rice
Source: dLife

Tuna casserole with rice and vegetables makes a hearty one-dish meal.

Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 368.1
Total Carbs 63.9 g
Dietary Fiber 3.4 g
Sugars 8.2 g
Total Fat 1.3 g
Saturated Fat 0.6 g
Unsaturated Fat 0.2 g
Potassium 201.1 mg
Protein 24.9 g
Sodium 365.4 mg
Dietary Exchanges
, 1/2 Vegetables , 1/2 Milk , 3 1/2 Starch , 1 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Mix together the skim milk and flour in a covered jar and shake well. Pour mixture into a skillet sprayed with butter-flavored cooking spray.
  2. Stir in the cream cheese and cook over medium heat until mixture thickens.
  3. Mix in the undrained mushrooms, peas, tuna, parsley flakes, pimiento, and black pepper. As soon as mixture begins to boil, stir in the rice and remove from heat.
  4. Cover, let set for 5 minutes, toss with a fork, and serve.

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