dLifeHeaderPortlet dLifeHeaderPortlet


Noodles & Cabbage
Source: dLife

Noodles with cabbage, celery, onions, and cheese.

Rating:
Prep Time: 5 minutes
Cook Time: 15 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 721.6
Total Carbs 86.0 g
Dietary Fiber 3.9 g
Sugars 12.1 g
Total Fat 13.6 g
Saturated Fat 7.7 g
Unsaturated Fat 0.8 g
Potassium 468.3 mg
Protein 50.0 g
Sodium 9869.8 mg
Dietary Exchanges
1 Fat , 1 Vegetables , 1 1/2 Meat , 1/2 Milk , 4 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 cup  fresh chopped celery
0 1/2 cup  fresh chopped onion
2 cup  Cole Slaw, Super, dry mix
1 1/2 cup  Salsa, chunky
2 cup  cooked pasta
0.6667 cup  Milk, nonfat/skim, dry
1 cup  cold water
1 1/2 cup  low fat cheddar cheese, shredded
0.125 tsp  black pepper
Directions
  1. Sauté the celery and onion for 5 minutes in a skillet sprayed with butter-flavored cooking spray.
  2. Stir in the shredded cabbage and continue cooking for 3 to 5 minutes, then stir in the salsa and noodles.
  3. Mix the dry milk powder and water in a mixing bowl, and add to the veggie mixture.
  4. Stir in the cheddar cheese and black pepper.
  5. Lower the heat and let simmer for 5 minutes, stirring often.

dLife Weekly Poll

A study has found that reviewing patients' electronic medical records may help to detect diabetes for those who typically would not be diagnosed. Is there an ethical dilemma with this type of review?