dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Fish Skillet
Source: dLife

Whitefish with a delicious sauce made from tomato soup, mushrooms, cheese, and spices.

Rating:
Prep Time: 5 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 396.1
Total Carbs 13.7 g
Dietary Fiber 1.1 g
Sugars 7.9 g
Total Fat 15.4 g
Saturated Fat 3.5 g
Unsaturated Fat 4.8 g
Potassium 716.6 mg
Protein 47.8 g
Sodium 794.0 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 1/2 Meat , 1 Starch , 6 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Lightly coat skillet with cooking spray and heat over medium. Brown fish 2 - 3 minutes on each side.
  2. In mixing bowl, combine tomato soup and undrained mushrooms. Stir in Italian seasoning, onion flakes, and Parmesan cheese.
  3. Spoon sauce mixture evenly over fish, reduce heat to low, and simmer 15 - 20 minutes, until internal temperature reaches 165°F.
  4. Serve.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Which best describes your attitude toward carbohydrates?