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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Fish Skillet

Source: dLife

Whitefish with a delicious sauce made from tomato soup, mushrooms, cheese, and spices.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	396.1

Total Carbs	13.7 g

Dietary Fiber	1.1 g

Sugars	7.9 g

Total Fat	15.4 g

Saturated Fat	3.5 g

Unsaturated Fat	4.8 g

Potassium	716.6 mg

Protein	47.8 g

Sodium	794.0 mg

Dietary Exchanges 15.4 Fat, 0.2 Vegetables, 0.1 Meat, 0.9 Starch, 6.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Lightly coat skillet with cooking spray and heat over medium. Brown fish 2 - 3 minutes on each side.
In mixing bowl, combine tomato soup and undrained mushrooms. Stir in Italian seasoning, onion flakes, and Parmesan cheese.
Spoon sauce mixture evenly over fish, reduce heat to low, and simmer 15 - 20 minutes, until fish flakes easily with fork.
Spoon equal amounts onto warm plates and serve.