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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Fish and Rice

Source: dLife

Cajun-flavored one-dish dinner with whitefish and vegetables.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	320.2

Total Carbs	27.8 g

Dietary Fiber	3.0 g

Sugars	4.8 g

Total Fat	1.8 g

Saturated Fat	0.3 g

Unsaturated Fat	0.6 g

Potassium	430.4 mg

Protein	45.2 g

Sodium	442.1 mg

Dietary Exchanges 1.8 Fat, 1.8 Vegetables, 1.1 Starch, 5.4 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Sauté the onion and green pepper for 5 minutes in a skillet sprayed with butter-flavored cooking spray.
Stir in the tomato sauce, Tabasco sauce, garlic, Brown Sugar Twin, parsley flakes, and fish pieces.
Lower the heat, cover, and let simmer for 20 to 25 minutes.
To serve, put half a cup of rice on a plate and spoon about 1 cup sauce over the top.