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Chili Pasta
Source: dLife

This crunchy, flavorful chili is amazing!

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 401.2
Total Carbs 72.9 g
Dietary Fiber 21.0 g
Sugars 14.2 g
Total Fat 0.7 g
Saturated Fat 0.1 g
Unsaturated Fat 0.2 g
Potassium 0.0 mg
Protein 24.5 g
Sodium 376.2 mg
Dietary Exchanges
, 2 Vegetables , 4 Starch , 1 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Spray a skillet with olive oil flavored cooking spray, and then saute the onion and green pepper for 5 minutes.
  2. Stir in the tomato sauce, chili seasoning, Brown Sugar Twin, parsley flakes, and sour cream, and then add the kidney beans and rotini pasta.
  3. Lower the heat and let simmer for 5 minutes, stirring often.

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