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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chili Pasta

Source: dLife

This crunchy, flavorful chili is amazing!

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	401.2

Total Carbs	72.9 g

Dietary Fiber	21.0 g

Sugars	14.2 g

Total Fat	0.7 g

Saturated Fat	0.1 g

Unsaturated Fat	0.2 g

Potassium	0.0 mg

Protein	24.5 g

Sodium	376.2 mg

Dietary Exchanges 0.7 Fat, 1.9 Vegetables, 3.6 Starch, 0.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Spray a skillet with olive oil flavored cooking spray, and then saute the onion and green pepper for 5 minutes.
Stir in the tomato sauce, chili seasoning, Brown Sugar Twin, parsley flakes, and sour cream, and then add the kidney beans and rotini pasta.
Lower the heat and let simmer for 5 minutes, stirring often.