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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Surprise Corn Bread

Source: dLife

A spicy variation on traditional corn bread.

Nutrition Facts

Makes 16 servings
Amount Per Serving

Calories	212.3

Total Carbs	22.3 g

Dietary Fiber	2.9 g

Sugars	1.2 g

Total Fat	3.6 g

Saturated Fat	2.3 g

Unsaturated Fat	0.2 g

Potassium	16.3 mg

Protein	5.5 g

Sodium	459.2 mg

Dietary Exchanges 3.6 Fat, 0.2 Vegetables, 0.3 Meat, 0.0 Milk, 1.4 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 400 degrees F. Coat a 9x9x2-inch square pan with nonstick cooking spray.
Mix together the corn muffin mix, eggs, and milk. Stir well. Spread half the batter into the prepared pan, and top with picante sauce and cheese.
Spread the remaining batter on top, and bake for 20 minutes, or until it is golden brown, and cut into squares. Serve warm.