It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Veggie Enchiladas

Source: dLife

Easy-to-make vegetarian enchiladas that taste great with sour cream.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	266.2

Total Carbs	34.4 g

Dietary Fiber	2.4 g

Sugars	3.6 g

Total Fat	7.7 g

Saturated Fat	2.6 g

Unsaturated Fat	1.2 g

Potassium	95.2 mg

Protein	15.1 g

Sodium	471.4 mg

Dietary Exchanges 7.7 Fat, 0.5 Vegetables, 0.3 Meat, 1.8 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Mix together the tomato, onion, green pepper, corn, and margarine in a 4-cup glass measuring cup. Then, microwave on medium power for 4 to 5 minutes.
Put about 1/2 cup of the veggie mixture onto each tortilla and sprinkle wi 1 1/2 tablespoons Cheddar cheese on top.
Microwave the tortillas on medium for 2 to 3 minutes, and then top each one with 1 tablespoon of the sour cream. Roll up and serve!