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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Tomato Saute

Source: dLife

Tomato, pepper, and corn mixture with a sweet dressing.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	123.1

Total Carbs	21.6 g

Dietary Fiber	3.1 g

Sugars	10.3 g

Total Fat	1.3 g

Saturated Fat	0.0 g

Unsaturated Fat	0.0 g

Potassium	29.9 mg

Protein	2.8 g

Sodium	366.4 mg

Dietary Exchanges 1.3 Fat, 0.7 Vegetables, 0.2 Other Carbs, 0.9 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Sauté the onion and green pepper for 5 minutes in a skillet sprayed with butter-flavored cooking spray.
Stir in the tomatoes and corn, and continue cooking for about 5 minutes.
Mix in the brown sugar, parsley, and chili seasoning.
Then lower the heat and simmer for 5 minutes, stirring occasionally.