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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Rice & Broccoli Quiche

Source: dLife

Baked cheese, broccoli, and rice.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	230.0

Total Carbs	19.1 g

Dietary Fiber	1.2 g

Sugars	1.4 g

Total Fat	7.5 g

Saturated Fat	3.5 g

Unsaturated Fat	0.6 g

Potassium	126.9 mg

Protein	20.0 g

Sodium	473.8 mg

Dietary Exchanges 7.5 Fat, 0.5 Vegetables, 1.0 Meat, 0.9 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat the oven to 375 degrees and spray a 9-inch pie plate with butter-flavored cooking spray.
Mix together the rice, 1/2 cup Cheddar cheese, and 1 egg in a large mixing bowl and spread into the pie plate.
Mix the 3 remaining eggs, broccoli, mushrooms, onion, and lemon pepper in a mixing bowl and spread in the crust.
Bake for 15 to 20 minutes.
Remove from oven and sprinkle the remaining cheese over the top.
Bake for 10 minutes, remove from oven, let set for 10 minutes, and then cut into 6 pieces.