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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cabbage and Mushrooms

Source: dLife

Creamy mushroom soup and cabbage mixed with Cheddar cheese create a quick and easy stew.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	141.6

Total Carbs	10.4 g

Dietary Fiber	2.1 g

Sugars	2.8 g

Total Fat	7.6 g

Saturated Fat	1.3 g

Unsaturated Fat	0.0 g

Potassium	184.5 mg

Protein	7.9 g

Sodium	751.1 mg

Dietary Exchanges 7.6 Fat, 0.2 Vegetables, 0.7 Meat, 0.1 Milk, 0.5 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Combine the mushroom soup, skim milk, Cheddar cheese, onion flakes, and undrained mushrooms in a large skillet sprayed with butter-flavored cooking spray.
Cook for 5 minutes over medium heat, stirring often.
Mix in the cabbage and lower the heat. Let simmer for 15 minutes, stirring often.