dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Ham & Carrot Pasta Salad
Source: dLife

A colorful pasta salad with ham and carrots.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 208.2
Total Carbs 35.9 g
Dietary Fiber 3.3 g
Sugars 13.1 g
Total Fat 3.6 g
Saturated Fat 1.0 g
Unsaturated Fat 0.9 g
Potassium 246.8 mg
Protein 11.2 g
Sodium 340.5 mg
Dietary Exchanges
, 1 1/2 Vegetables , 1 Meat , 2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Mix the carrots, onion, and green pepper together in a medium sized bowl.
  2. Mix the tomato soup, sugar substitute, Italian dressing, vinegar, mustard, and Worcestershire sauce together in saucepan and then bring to a boil.
  3. Remove the saucepan from heat and pour its contents over the carrot mixture. Stir to combine.
  4. Cover and then refrigerate for at least 30 minutes.
  5. Stir in the rotini pasta and ham, and then re-cover and refrigerate for another 30 minutes.
  6. Stir once more and serve.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

If you are a parent with diabetes, do you find that diabetes gets in the way of your parenting?