dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Chili Meatloaf
Source: dLife

A crowd-pleasing meatloaf, made with either ground beef or ground turkey, tomato sauce, and chili powder.

Rating:
Prep Time: 15 minutes
Cook Time: 55 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 115.7
Total Carbs 12.7 g
Dietary Fiber 0.7 g
Sugars 8.7 g
Total Fat 1.4 g
Saturated Fat 0.0 g
Unsaturated Fat 0.0 g
Potassium 17.6 mg
Protein 20.2 g
Sodium 361.9 mg
Dietary Exchanges
, 1 Vegetables , 1/2 Starch , 2 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 each  cooking spray
1 cup  canned tomato sauce
3 tbsp  sweetener (sugar substitute)
2 tsp  prepared yellow mustard
1 1/2 tsp  chili powder
1 tbsp  onion flakes
1 tbsp  dried parsley
0 1/2 g  salt
1 lb  ground turkey, 99% fat free, raw
0 1/4 cup  Italian style bread crumbs
Directions
  1. Preheat oven to 350 degrees F. Coat a 9 x 5 inch nonstick loaf pan with cooking spray.
  2. In a large bowl, combine 1/3 cup tomato sauce, 2 tablespoons sweetener, mustard, 1 teaspoon chili powder, onion flakes, parsley flakes and salt; mix well. Add in ground meat and bread crumbs and mix well. Pat into prepared loaf pan.
  3. In a small bowl, combine and mix the remaining tomato sauce, chili powder and sweetener. Spoon mixture over top of meatloaf.
  4. Bake 55 to 60 minutes. Remove meatloaf from oven and let cool for 5 minutes before slicing.

dLife Weekly Poll

Have you developed any complications yet as a result of your diabetes?