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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Candy Popcorn

Source: dLife

Crunchy, freshly popped popcorn and peanuts sweetened with molasses.

Nutrition Facts

Makes 10 servings
Amount Per Serving

Calories	72.4

Total Carbs	13.2 g

Dietary Fiber	1.7 g

Sugars	3.1 g

Total Fat	1.4 g

Saturated Fat	0.2 g

Unsaturated Fat	0.5 g

Potassium	128.9 mg

Protein	2.1 g

Sodium	124.8 mg

Dietary Exchanges 1.4 Fat, 0.1 Other Carbs, 0.5 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 325°F.
Coat a 11" x 13" nonstick pan with cooking spray and set aside.
In large bowl, place popcorn and set aside.
In small bowl, whisk egg white, molasses, vanilla extract, salt and Splenda until well mixed. Add peanuts and stir until well until coated.
Pour egg mixture over popcorn. Toss until popcorn is well coated.
Place in prepared baking pan. Bake 20 to 25 minutes, stirring occasionally, until mix is crispy.
Remove mix from oven and spread onto parchment or waxed paper to cool. Cool to room temperature before serving.