dLifeHeaderPortlet dLifeHeaderPortlet


White Bean Pate
Source: dLife

You will enjoy this pate with crackers or pita bread.

Rating:
Prep Time: 10 minutes
Cook Time: 2 minutes
Difficulty: Easy

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 115.9
Total Carbs 20.6 g
Dietary Fiber 4.6 g
Sugars 0.4 g
Total Fat 0.8 g
Saturated Fat 0.1 g
Unsaturated Fat 0.2 g
Potassium 435.3 mg
Protein 6.9 g
Sodium 17.5 mg
Dietary Exchanges
, 1/2 Vegetables , 1 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

0 1/2 cup  chopped scallions
3 each  medium garlic cloves
15 oz  Beans, white, mature, canned
1 tsp  dijon mustard
1 tbsp  fresh lemon juice
1 tsp  olive oil
2 tbsp  chopped parsley
1 tbsp  fresh basil
1 tsp  ground thyme
1 tsp  fresh dill weed
1 tsp  fresh tarragon
0 1/4 tsp  ground nutmeg
1 pinch  salt and pepper
Directions
  1. Place all ingredients in a blender or food processor. Blend until the mixture is smooth. Serve with pita bread.

dLife Weekly Poll

How long did it take you to get help after you were first diagnosed with diabetes?