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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Spicy Hummus

Source: dLife

The classic chickpea dip with cayenne pepper.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	43.9

Total Carbs	5.2 g

Dietary Fiber	1.3 g

Sugars	0.9 g

Total Fat	1.7 g

Saturated Fat	0.1 g

Unsaturated Fat	0.3 g

Potassium	10.0 mg

Protein	1.9 g

Sodium	93.7 mg

Dietary Exchanges 1.7 Fat, 0.1 Vegetables, 0.0 Fruits, 0.3 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

15.0
15 oz Peas, chickpea, canned 1.0
1 tbsp tahini 3.0
3 each medium garlic cloves 1.0
1 tbsp fresh lemon juice 1.0
1 tsp olive oil 1.0
1 tsp ground cumin 1.0
1 tsp ground coriander 0.5
0 1/2 tsp ground cayenne (red pepper) 1.0
1 pinch white pepper 2.0
2 tsp chopped parsley

Directions

Drain and rinse chickpeas, setting aside 1 tablespoon of bean juice.
Place all ingredients in a blender or food processor, including 1 tablespoon of the juice. Blend ingredients until the mixture is smooth.