dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Spicy Hummus
Source: dLife

The classic chickpea dip with cayenne pepper.

Rating:
Prep Time: 5 minutes
Cook Time: 5 minutes
Difficulty: Easy

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 43.9
Total Carbs 5.2 g
Dietary Fiber 1.3 g
Sugars 0.9 g
Total Fat 1.7 g
Saturated Fat 0.1 g
Unsaturated Fat 0.3 g
Potassium 10.0 mg
Protein 1.9 g
Sodium 93.7 mg
Dietary Exchanges
1/2 Fat , 1/2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

15 oz  Peas, chickpea, canned
1 tbsp  tahini
3 each  medium garlic cloves
1 tbsp  fresh lemon juice
1 tsp  olive oil
1 tsp  ground cumin
1 tsp  ground coriander
0 1/2 tsp  ground cayenne (red pepper)
1 pinch  white pepper
2 tsp  chopped parsley
Directions
  1. Drain and rinse chickpeas, setting aside 1 tablespoon of bean juice.
  2. Place all ingredients in a blender or food processor, including 1 tablespoon of the juice. Blend ingredients until the mixture is smooth.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Would you be willing to try the "smart" contact lens that is currently in development talks between Google and Novartis?