Home
dLifeTV
dLife Foundation
Diabetes Store
News
For Professionals

Find Us

It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Everything Diabetes
Food & Fitness
- Appetizers
- Breakfast
- Lunch/Snacks
- Main Dish/Entree
- Desserts
- Soups
- More...
Video & More
Meet Others
Resources
Hot Topics

Find Recipes Food Look-Up

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

* About the dLife Nutritional Guidelines

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Buttermilk Panna Cotta with Berries

Source: Sweet & Skinny: 100 Recipes for Enjoying Life's Sweeter Side Without Tipping the Scales by Marisa Churchill

This simple dessert is cooked on the stovetop and topped with vanilla scented berries.

Rating:
Prep Time:	25 minutes
Cook Time:	10 minutes
Difficulty:	Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	83.0

Total Carbs	12.7 g

Dietary Fiber	2.0 g

Sugars	7.9 g

Total Fat	2.2 g

Saturated Fat	1.2 g

Unsaturated Fat	0.2 g

Potassium	114.9 mg

Protein	4.1 g

Sodium	73.6 mg

Dietary Exchanges 2.2 Fat, 0.4 Fruits, 0.4 Milk,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Panna Cotta 0.75
0 3/4 cup whole milk 1.25
1 1/4 tsp Gelatin, unsweetened, dry 6.5
6 1/2 each stevia packet 0.75
0 3/4 cup low fat buttermilk

Berry Medley 2.0
2 each stevia packet 0.25
0 1/4 each vanilla bean 0.5
0 1/2 cup fresh raspberries 0.5
0 1/2 cup fresh strawberries 0.5
0 1/2 cup fresh blueberries

Directions

Panna Cotta

Pour the milk into a small saucepan and sprinkle the gelatin evenly over the top.
Whisk to combine, then set aside for 3 minutes to soften the gelatin.
Whisk in the Truvia.
Place the saucepan over medium heat and whisk frequently until the milk begins to steam and the gelatin dissolves completely. Do not allow the mixture to fully boil.
Remove the saucepan from the heat and let cool for 15 minutes. Whisk in the buttermilk.
Pour the mixture into four 4-ounce ramekins. Cover with plastic film and refrigerate about 3 hours, until it is set.

Mixed Berries

Just before serving, put the Truvia into a bowl large enough to hold the berries.
Use a paring knife to slit the vanilla bean lengthwise and scrape the seeds into the sugar. Rub the seeds into the sugar with your fingertips.
Add the berries and gently mix with a spoon or your hands for about 1 minute, until the berries are well coated and begin to release their juices.
Distribute the berries and their juices evenly over the tops of the panna cottas and serve.