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Pan-Seared Scallops
Source: dLife

Unique scallops cooked easily in a pan with a flavorful crust.

Rating:
Prep Time: 5 minutes
Cook Time: 6 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 96.6
Total Carbs 7.6 g
Dietary Fiber 2.1 g
Sugars 1.4 g
Total Fat 3.3 g
Saturated Fat 0.9 g
Unsaturated Fat 0.1 g
Potassium 616.0 mg
Protein 10.0 g
Sodium 485.0 mg
Dietary Exchanges
1 Fat , 1 Vegetables , 1/2 Starch , 1 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Rinse scallops, and pat dry with paper towels.
  2. Combine flour and cajun seasoning in a plastic or paper bag, add scallops and toss to coat.
  3. Heat oil over medium high in a 12-inch skillet. Add the coated scallops; cook for until brown and opaque in the center, about 6 minutes (turning once). Remove from skillet and set aside.
  4. Add spinach to skillet, and sprinkle it with water. Cover and cook until spinach is wilted, about 2 minutes. Drizzle the spinach with vinegar, toss it to coat.
  5. Bring the scallops back to the skillet, and heat through. Sprinkle with bacon to serve.

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