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Grilled Turkey Burgers
Source: dLife

An alternative to the classic, this orange glazed turkey burger will delight your taste buds.

Rating:
Prep Time: 5 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 5 servings
Amount Per Serving
Calories 271.9
Total Carbs 29.7 g
Dietary Fiber 3.3 g
Sugars 8.0 g
Total Fat 7.9 g
Saturated Fat 2.1 g
Unsaturated Fat 0.6 g
Potassium 90.8 mg
Protein 23.8 g
Sodium 561.5 mg
Dietary Exchanges
, 1/2 Vegetables , 2 1/2 Meat , 1/2 Other Carbs , 1 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 each  eggs
0.3333 cup  Bread Crumbs, plain, grated, dry
0 1/4 each  chopped green bell peppers
2 each  fresh green onions
2 tbsp  fat free milk
0 1/2 tsp  salt
0.125 tsp  black pepper
1 lb  ground turkey, 7% fat, raw
2 tbsp  Marmalade, orange
5 each  Buns, hamburger, reduced calorie
1 cup  Lettuce, iceberg, fresh, shredded
1 each  small tomato
0 1/2 each  small onions
Directions
  1. Combine egg, bread crumbs, green pepper, chopped green onions, milk, salt, and black pepper together in a medium mixing bowl, then add the ground turkey, mixing well. Take the mixture and shape it into five 3/4-inch-thick patties.
  2. On an uncovered grill take the patties and grill them over medium coals for 14 to 18 minutes or until done (165ยบ), turning the patties while cooking and brushing them once with orange marmalade.
  3. If using a covered grill, arrange medium-hot coals around a drip pan, testing for medium heat above the pan.
  4. Place the patties over the drip pan on the grill rack. Cover the patties and grill them for 20 to 24 minutes, turning the patties while cooking and brushing them once with the orange marmalade.
  5. Take sandwich buns and toast them cut side down on the grill. Put the patties on the toasted buns and top with lettuce, tomato, and onion slices if you desire.

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