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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Keys-Style Citrus Chicken

Source: dLife

A mix of citrus and spicy makes this tropical chicken a delightful meal.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	177.2

Total Carbs	6.5 g

Dietary Fiber	1.8 g

Sugars	3.6 g

Total Fat	4.5 g

Saturated Fat	2.2 g

Unsaturated Fat	0.4 g

Potassium	312.6 mg

Protein	26.5 g

Sodium	94.4 mg

Dietary Exchanges 4.5 Fat, 0.1 Vegetables, 0.3 Fruits, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Rinse chicken then pat dry with paper towels. In a large skillet cook chicken and garlic medium heat for 8 to 10 minutes, or until the chicken is tender and no longer pink, occasionally stirring the garlic and turning the chicken once while cooking.
While the chicken is cooking combine lime peel, lime juice, ginger, and red pepper in a small bowl and set aside. Peel the orange and cut the orange in half lengthwise, reserving the orange juice, and then cut the orange crosswise into slices. Put any reserved orange juice and add it along with the lime juice to the skillet.
Place the orange slices and place them on top of the chicken, then cover and cook the chicken and oranges for 1 to 2 minutes more or until it is heated through. Take any reserved drippings and spoon over chicken and serve.