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Polynesian Chicken Kabobs
Source: dLife

Pineapple and chicken arranged in a colorful and tasteful kabob.

Prep Time: 3 hours
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 141.0
Total Carbs 9.2 g
Dietary Fiber 1.1 g
Sugars 6.4 g
Total Fat 1.4 g
Saturated Fat 0.3 g
Unsaturated Fat 0.3 g
Potassium 337.4 mg
Protein 20.9 g
Sodium 316.9 mg
Dietary Exchanges
, 1/2 Vegetables , 1/2 Fruits , 1/2 Starch , 3 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Ingredients Directions
  1. Rnse and pay dry chicken with a paper towel.
  2. Cut the chicken into 1-inch pieces and place the cut chicken into a plastic bag and set the bag into a shallow dish.
  3. Combined soy sauce, lemon juice, garlic, ginger, and mustard in a small bowl.
  4. Pour the marinade over the chicken and seal the plastic bag. Allow the chicken to marinate in the refrigerator for 2 to 24 hours, occasionally turning the bag.
  5. Drain the chicken and reserve the marinade.
  6. Cut the green and red peppers into 1-inch pieces.
  7. Alternately thread chicken, pineapple, green pepper, and red pepper onto 12 short metal skewers.
  8. On an uncovered grill, place kabobs directly over medium coals for 12 to 14 minutes or until the chicken is tender and no longer pink.
  9. Turn the kabobs while they are cooking and brush once with marinade halfway through grilling.
  10. (If using a covered grill, arrange medium-hot coals around a drip pan, testing for medium heat above the pan. Take the kabobs and place them over the drip pan on the grill rack. Cover the kabobs and grill them for 16 to 18 minutes, occasionally brushing the kabobs. with marinade up until the last 5 minutes of grilling.)

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