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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cheese and Veggie Sandwiches

Source: dLife

Cottage cheese, carrots, yogurt, and celery served on top of whole grain bread which can double as lunch or an appetizer.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	231.0

Total Carbs	28.6 g

Dietary Fiber	4.9 g

Sugars	8.0 g

Total Fat	4.7 g

Saturated Fat	1.4 g

Unsaturated Fat	1.1 g

Potassium	257.6 mg

Protein	18.8 g

Sodium	666.0 mg

Dietary Exchanges 4.7 Fat, 0.3 Vegetables, 0.1 Milk, 1.5 Starch, 1.5 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Combine the cottage cheese, carrot, celery or green pepper, and chives in a medium bowl. Stir in the yogurt.
Evenly spread the horseradish over the whole grain bread. Place the spinach leaves over four of the bread slices. Place the cottage cheese mixture over the spinach and place 1 tomato slice on top. Cover with the remaining bread slices.